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THE WELL LIFE RETREAT

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All-Inclusive Luxury

Transform Your Health In 5 Days.

Luxury Retreats

& Online Coaching

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What Our Clients Say:

  • Two women are posing for a selfie outdoors under a clear blue sky and palm trees. One woman has dark hair in a bun, wearing a blue tank top and making a peace sign. The other woman has red hair, wearing sunglasses, a white hat, a black sleeveless top, and a backpack, holding her hat with her left hand.

    "After the week, Emily developed a personal programme for me to continue exercising and healthy eating"

    Anya - Gran Canaria January 2024

  • Two women hike up a rocky coastal trail with a beach, ocean, and green hillside in the background under a clear blue sky.

    “I was very relieved that Emily supported me in my specific dietary needs and matched a meal plan to suit my goals”

    Ilona - Menorca June 2024

  • A woman is performing sit-ups on a yoga mat outdoors, while another woman stands nearby pointing a resistance band at her, in a sunny, desert-like environment with palm trees and mountains.

    "The team were fantastic looking at everyone individually and helping us according to our own goals and capabilities"

    Charlotte - Gran Canaria January 2024

  • A man in black workout clothes holding a barbell across his shoulders as he walks on stone patio. Background features blooming cherry blossom trees and a neatly trimmed lawn.

    "I was able to lose weight during the week and also get fitter to be able to continue the programme at home"

    Tim - Herefordshire April 2024

  • Four smiling people taking a selfie outdoors with a hilly, rocky landscape in the background.

    "Had a great time on the weight loss retreat by Emily From start to finish from booking to the airport pickup. Food amazing , the most pleasing thing was the variety in all the classes Emily really has this worked out"

    Alan - Gran Canaria December 2024

  • An elderly woman performing resistance band exercises in a living room, standing on a wooden floor, pulling a yellow resistance band attached to a door anchor.

    Had a great 5 days with Emily at my home. She was so organised, enthusiastic and adaptable. Was great to get a kick start with exercise and being cooked for was such a luxury!

    Evelyn - Client Live-In January 2025

What’s Included?

  • Luxury Villa Accommodation

  • All-Inclusive Food, Drinks & Snacks

  • Personal Experience

  • Wellness & Relaxation Time

  • Beach, Mountain & Villa Fitness Classes

  • Massage Services

  • 1-to-1 Personal Training

  • Nutrition Advice

  • Activity Monitoring

  • Wellness Talks

  • Airport Transfers

The Food & Fitness Schedule

Full Day Example:

7:30am: Stretch & Activate

8:00am: Breakfast

9:00am: Circuits

11:00am: Nutrition Talk

13:00pm: Lunch

14:00pm: Boxercise/TRX

15:00pm: Aqua Aerobics

16:00pm: Recovery Massage

18:30pm: Dinner

Variety of Balanced Meals

All-Inclusive Breakfast, Lunch, Dinner & Snacks made to perfection every day with excellent taste and personalised portion control to teach and assist you with your weight loss nutrition.

Range of Fitness Activities

All-Inclusive Fitness sessions can include: Boxercise, TRX, Pilates, Aqua Aerobics, Circuits, Salsa Classes, Stretching and much more!

BOOK YOUR WEEK
People exercising by a swimming pool under a sunny sky, with palm trees and mountains in the background.
Three people practicing yoga on mats outdoors on a shaded patio.

Mind & Body

Our retreat revitalises both mind and body through a blend of motivational wellness talks and fun, relaxing trips around the island. The wellness sessions inspire personal growth and improve mental clarity and emotional resilience. The scenic island excursions promote physical relaxation while still releasing endorphins. This combination of guidance and adventure creates a balanced, refreshing experience, helping you return home feeling energised and motivated.

A small swimming pool surrounded by a stone patio, with lounge chairs and palm trees, overlooking a mountainous landscape under a partly cloudy sky.
A backyard with a pool, palm trees, a red house with a covered patio, and a mountain in the background.
Modern white multi-story house with a swimming pool in the backyard, surrounded by lounge chairs, umbrellas, and green plants under a clear blue sky.

Accommodation

Our retreat offers luxurious accommodation in secluded locations, ensuring peace and privacy throughout your stay. Each guest enjoys a spacious, private double bedroom with an en-suite bathroom, providing ultimate comfort and relaxation. A private pool invites you to unwind in tranquility, while delicious, home-cooked meals from our kitchen nourish you with fresh, local ingredients. This serene setting is designed to make you feel completely at ease, creating the perfect atmosphere for rest and rejuvenation

Meet the Owner

Hiya! I'm Emily, an experienced and dedicated personal trainer with a passion for transforming lives through fitness and wellness. With 10 years in the fitness industry, I've had the privilege of helping countless individuals achieve their health and fitness goals.

The Weight Loss Retreat philosophy revolves around fostering a sustainable lifestyle change rather than quick fixes. Whether it's weight loss, muscle gain, increased flexibility, or overall well-being, I am dedicated to guiding and empowering individuals to reach their fullest potential.

A young woman in athletic wear standing outdoors near bushes and palm trees with the ocean in the background during sunset.
Chat with Emily

FAQs

  • Absolutely everything is included except flights! Once you step off of your flight, we meet you at the airport and from there you don't have to pay for anything else unless you want any souvenirs of course!

    There is an option to go for a meal out and extra massage options but they are offered on top of your all-inclusive package!

  • Everything is included except the flights. Usually the flights to Gran Canaria from the UK are under £200 return, this is due to our guests travelling from all around the world.

  • Yes you can! Send us a contact form letting us know you’d like to pay monthly instead of in full and we will be in contact to set up your payment plan with you.

  • Yes you can! We ensure all of our trainers are qualified to adapt all exercises and monitor all guests to suit their medical needs.

  • The Retreat is focused on a weight loss, wellness and fitness experience. If you would like to participate in the retreat then of course you are welcome. We make sure everyone is clear that our nutrition, exercise and wellness recommendations will result in sustainable weight loss and having a balanced lifestyle.

  • When you book onto a retreat, you will be sent all of the information to get you ready for our most fabulous wellness weeks! Generally, it's your sports gear with some sunglasses!